The benefits of a natural "Be Calm" spray, particularly one infused with lavender for aromatherapy, can include:

1. Stress Relief: Lavender has been shown to have calming effects on the nervous system, helping to reduce stress and anxiety levels.

2. Promotes Relaxation The soothing scent of lavender can promote relaxation and a sense of calmness, making it helpful for unwinding after a long day or before bedtime.

3. Improved Sleep: Using a lavender spray before bedtime may help improve sleep quality by promoting relaxation and reducing insomnia symptoms.

4. Mood Enhancement: Aromatherapy with lavender has been linked to mood enhancement, helping to alleviate feelings of tension and promoting a more positive outlook.

5. Convenience: Sprays offer a convenient way to enjoy the benefits of aromatherapy on the go, whether at work, during travel, or in any stressful situation.

It's important to note that while natural calming sprays can offer benefits for many people, individual responses may vary. Believe in nature for natural healing.